Keith Darby 12:45 SkiErg
3,245m
Meters
12:45.5
Time
1:57.9
Pace
219
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 39 |
| Stroke Count | 515 |
| Drag Factor | 102 |
July 18, 2023 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,245m | 1:57.9 | 213 | 1034 | 39 | 165 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 41 | 160 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 41 | 165 |
| 12:45.5 | 717m | 1:55.4 | 228 | 1083 | 37 | 172 |
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Workout Graph
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