Keith Darby 30:09 row
7,642m
Meters
30:09.8
Time
1:58.4
Pace
512
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 118 |
July 19, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,642m | 1:58.4 | 211 | 1025 | 22 | 150 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 153 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 152 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 154 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 149 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 148 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 149 |
| 30:09.7 | 36m | 2:14.7 | 143 | 792 | 12 | 149 |
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Workout Graph
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