Keith Darby 25:58 SkiErg
6,738
Meters
25:58.2
Time
1:55.6
Pace
464
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 45 |
| Stroke Count | 1182 |
| Drag Factor | 102 |
July 20, 2023 08:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.2 | 6,738 | 1:55.6 | 226 | 1079 | 464 | 45 | 166 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 44 | 154 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 45 | 160 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 46 | 165 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 46 | 168 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 47 | 174 |
| 25:58.2 | 250 | 1:56.4 | 222 | 1063 | 17 | 42 | 175 |
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Workout Graph
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