Keith Darby 18x1:00/1:00r row
5,593m
Meters
18:00.0
Time
1:36.5
Pace
488
Calories
172
Heart Rate
| Rest Distance | 3,483m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 36:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 36 |
| Stroke Count | 652 |
| Drag Factor | 132 |
July 21, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,593m | 1:36.5 | 389 | 1638 | 36 | 172 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | 119 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 165 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 169 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 171 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 174 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 175 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 174 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 176 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 177 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 173 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 177 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 179 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 178 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 178 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 179 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 179 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 181 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 | 183 |
| r3,483m |
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Workout Graph
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