Keith Darby 17:19 row
4,278m
Meters
17:19.0
Time
2:01.4
Pace
279
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 119 |
July 24, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,278m | 2:01.4 | 195 | 972 | 23 | 138 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 136 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 139 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 143 |
| 17:19.0 | 567m | 2:02.5 | 190 | 954 | 23 | 135 |
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