Keith Darby 35:03 row
8,909m
Meters
35:03.6
Time
1:58.0
Pace
600
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 118 |
July 24, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.6 | 8,909m | 1:58.0 | 213 | 1032 | 24 | 152 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 151 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 155 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 153 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 165 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 150 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 148 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 145 |
| 35:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 146 |
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Workout Graph
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