Keith Darby 9x333m/1:00r SkiErg
2,997m
Meters
10:07.6
Time
1:41.3
Pace
243
Calories
174
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 19:07.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 56 |
| Stroke Count | 573 |
| Drag Factor | 102 |
July 25, 2023 06:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,997m | 1:41.3 | 336 | 1456 | 56 | 174 |
| 1:08.3 | 333m | 1:42.5 | 325 | 1416 | 56 | 160 |
| 1:07.9 | 333m | 1:41.9 | 330 | 1436 | 57 | 169 |
| 1:07.8 | 333m | 1:41.8 | 332 | 1441 | 57 | 172 |
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 57 | 174 |
| 1:07.5 | 333m | 1:41.3 | 336 | 1457 | 56 | 175 |
| 1:07.5 | 333m | 1:41.3 | 336 | 1457 | 56 | 177 |
| 1:07.4 | 333m | 1:41.2 | 338 | 1462 | 56 | 178 |
| 1:07.3 | 333m | 1:41.0 | 339 | 1467 | 57 | 179 |
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 58 | 182 |
| r1,616m |
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Workout Graph
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