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Keith Darby v0:20/0:10r...24 row

2,495m

Meters

8:00.0

Time

1:36.1

Pace

205

Calories

159

Heart Rate

Rest Distance2,580m
Rest Time11:40.0
Overall Distance5,075m
Overall Time19:40.0
Average Watts393
Calories Per Hour1653
Stroke Rate38
Stroke Count307
Drag Factor168

July 26, 2023 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,495m 1:36.1 393 1653 38 159
0:20.0 103m 1:37.0 382 1616 39 96
r: 0:10 39m
0:20.0 103m 1:37.0 382 1616 39 109
r: 0:10 40m
0:20.0 104m 1:36.1 394 1654 39 123
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 39 160
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 39 164
r: 0:10 36m
0:20.0 104m 1:36.1 394 1654 39 164
r: 0:10 36m
0:20.0 103m 1:37.0 382 1616 39 166
r: 0:10 37m
0:20.0 104m 1:36.1 394 1654 39 168
r: 4:00 863m
0:20.0 105m 1:35.2 405 1694 36 142
r: 0:10 43m
0:20.0 104m 1:36.1 394 1654 36 161
r: 0:10 40m
0:20.0 104m 1:36.1 394 1654 36 165
r: 0:10 39m
0:20.0 103m 1:37.0 382 1616 36 169
r: 0:10 39m
0:20.0 103m 1:37.0 382 1616 39 171
r: 0:10 37m
0:20.0 103m 1:37.0 382 1616 36 172
r: 0:10 36m
0:20.0 103m 1:37.0 382 1616 36 172
r: 0:10 37m
0:20.0 104m 1:36.1 394 1654 39 173
r: 4:00 878m
0:20.0 106m 1:34.3 417 1734 39 147
r: 0:10 40m
0:20.0 104m 1:36.1 394 1654 39 164
r: 0:10 39m
0:20.0 103m 1:37.0 382 1616 39 169
r: 0:10 37m
0:20.0 103m 1:37.0 382 1616 39 173
r: 0:10 37m
0:20.0 105m 1:35.2 405 1694 39 175
r: 0:10 38m
0:20.0 104m 1:36.1 394 1654 39 177
r: 0:10 37m
0:20.0 105m 1:35.2 405 1694 39 178
r: 0:10 41m
0:20.0 107m 1:33.4 429 1775 42 180
r: 0:10 37m
r2,580m

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