Keith Darby 21:34 row
6,035m
Meters
21:34.5
Time
1:47.2
Pace
457
Calories
169
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 119 |
July 26, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 6,035m | 1:47.2 | 284 | 1276 | 28 | 169 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 29 | 165 |
| 10:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 29 | 169 |
| 15:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 29 | 169 |
| 20:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 29 | 171 |
| 21:34.5 | 439m | 1:47.6 | 281 | 1266 | 28 | 175 |
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Workout Graph
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