Keith Darby 30:08 row
7,735m
Meters
30:08.0
Time
1:56.8
Pace
526
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 119 |
July 26, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,735m | 1:56.8 | 219 | 1054 | 21 | 146 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 146 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 145 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 147 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 149 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 142 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 149 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 8 | 148 |
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Workout Graph
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