Keith Darby v1:00/1:00r...12 SkiErg
3,304m
Meters
12:00.0
Time
1:48.9
Pace
240
Calories
158
Heart Rate
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 102 |
July 27, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 35 | 158 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 146 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 151 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 152 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 157 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 157 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 160 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 160 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 160 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 162 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 164 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 162 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 171 | |
| r: 1:00 | 226m | ||||||
| r2,354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.