Keith Darby v4:00/1:00r...5 row
5,806m
Meters
20:00.0
Time
1:43.3
Pace
461
Calories
175
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 117 |
July 28, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,806m | 1:43.3 | 317 | 1391 | 30 | 175 | |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 30 | 169 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 31 | 172 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 30 | 174 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 30 | 179 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 31 | 183 | |
| r: 1:00 | 222m | ||||||
| r977m |
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Workout Graph
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