Keith Darby 5000m row
5,000m
Meters
18:41.7
Time
1:52.1
Pace
357
Calories
164
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 116 |
July 28, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000m | 1:52.1 | 248 | 1153 | 20 | 164 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 20 | 159 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 20 | 165 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 20 | 166 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 20 | 162 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 20 | 172 |
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Workout Graph
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