Keith Darby 14:49 row
3,681m
Meters
14:49.1
Time
2:00.7
Pace
241
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 118 |
July 31, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,681m | 2:00.7 | 199 | 983 | 23 | 146 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 140 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 155 |
| 14:49.1 | 1,194m | 2:01.0 | 197 | 978 | 23 | 145 |
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Workout Graph
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