Keith Darby 9x333m/1:00r row
2,997m
Meters
9:35.4
Time
1:35.9
Pace
262
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 18:35.4 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Stroke Count | 350 |
| Drag Factor | 119 |
July 31, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,997m | 1:35.9 | 396 | 1661 | 36 | |
| 1:04.3 | 333m | 1:36.5 | 389 | 1638 | 37 | |
| 1:04.2 | 333m | 1:36.3 | 391 | 1644 | 37 | |
| 1:04.1 | 333m | 1:36.2 | 393 | 1651 | 36 | |
| 1:04.3 | 333m | 1:36.5 | 389 | 1638 | 36 | |
| 1:04.1 | 333m | 1:36.2 | 393 | 1651 | 36 | |
| 1:04.1 | 333m | 1:36.2 | 393 | 1651 | 36 | |
| 1:04.0 | 333m | 1:36.0 | 394 | 1657 | 36 | |
| 1:03.9 | 333m | 1:35.9 | 396 | 1663 | 36 | |
| 1:02.4 | 333m | 1:33.6 | 426 | 1764 | 38 | |
| r1,625m |
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Workout Graph
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