Keith Darby 5000m row
5,000m
Meters
18:32.0
Time
1:51.2
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 118 |
July 31, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 5,000m | 1:51.2 | 255 | 1176 | 20 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 20 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 20 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 20 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 20 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 20 |
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Workout Graph
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