Keith Darby v100m/1:00r...9 SkiErg
2,500
Meters
8:22.3
Time
1:40.4
Pace
203
Calories
166
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 17:22.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 58 |
| Stroke Count | 475 |
| Drag Factor | 102 |
August 01, 2023 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.3 | 2,500 | 1:40.4 | 345 | 1454 | 58 | 166 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 63 | 114 | |
| r: 1:00 | 196 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 57 | 161 | |
| r: 1:00 | 192 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 55 | 171 | |
| r: 1:00 | 161 | ||||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1418 | 55 | 175 | |
| r: 1:00 | 176 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 55 | 177 | |
| r: 1:00 | 149 | ||||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1425 | 56 | 179 | |
| r: 1:00 | 166 | ||||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 59 | 180 | |
| r: 1:00 | 161 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 60 | 176 | |
| r: 1:00 | 180 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 64 | 167 | |
| r: 1:00 | 200 | ||||||
| r1,581 |
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Workout Graph
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