Keith Darby v4:00/2:00r...6 SkiErg
6,581m
Meters
24:00.0
Time
1:49.4
Pace
484
Calories
170
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 46 |
| Stroke Count | 1109 |
| Drag Factor | 103 |
August 03, 2023 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,581m | 1:49.4 | 267 | 1219 | 46 | 170 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 46 | 166 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 45 | 169 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 46 | 170 | |
| r: 2:00 | 400m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 46 | 171 | |
| r: 2:00 | 436m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 46 | 171 | |
| r: 2:00 | 427m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 49 | 176 | |
| r: 2:00 | 445m | ||||||
| r2,498m |
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Workout Graph
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