Keith Darby 10:56 row
2,705m
Meters
10:56.3
Time
2:01.3
Pace
176
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 119 |
August 04, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,705m | 2:01.3 | 196 | 974 | 22 | 138 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 135 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 142 |
| 10:56.2 | 229m | 2:02.7 | 189 | 951 | 21 | 138 |
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