Keith Darby v2000m/3:00r...4 row
5,000m
Meters
18:03.8
Time
1:48.3
Pace
374
Calories
169
Heart Rate
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 30:03.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 119 |
August 04, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.8 | 5,000m | 1:48.3 | 275 | 1246 | 20 | 169 | |
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 20 | 168 | |
| r: 3:00 | 641m | ||||||
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 20 | 170 | |
| r: 3:00 | 646m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 20 | 171 | |
| r: 3:00 | 643m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 20 | 169 | |
| r: 3:00 | 746m | ||||||
| r2,676m |
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Workout Graph
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