Keith Darby v2000m/3:00r...4 row
5,000m
Meters
17:51.1
Time
1:47.1
Pace
379
Calories
170
Heart Rate
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 29:51.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 119 |
August 04, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.1 | 5,000m | 1:47.1 | 285 | 1280 | 23 | 170 | |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 24 | 169 | |
| r: 3:00 | 670m | ||||||
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 24 | 172 | |
| r: 3:00 | 703m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 24 | 171 | |
| r: 3:00 | 677m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | 170 | |
| r: 3:00 | 749m | ||||||
| r2,799m |
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Workout Graph
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