Keith Darby v2000m/3:00r...4 row
5,000m
Meters
17:13.7
Time
1:43.3
Pace
398
Calories
175
Heart Rate
| Rest Distance | 2,852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 29:13.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 119 |
August 04, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 5,000m | 1:43.3 | 317 | 1390 | 31 | 175 | |
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 30 | 172 | |
| r: 3:00 | 689m | ||||||
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 29 | 174 | |
| r: 3:00 | 688m | ||||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 30 | 176 | |
| r: 3:00 | 700m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 180 | |
| r: 3:00 | 775m | ||||||
| r2,852m |
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Workout Graph
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