Keith Darby 11:00 row
2,808m
Meters
11:00.0
Time
1:57.5
Pace
189
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 124 |
August 07, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,808m | 1:57.5 | 216 | 1042 | 25 | 151 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 6:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 163 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 151 |
| 11:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 145 |
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Workout Graph
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