Keith Darby 30:00 row
8,334
Meters
30:00.0
Time
1:47.9
Pace
625
Calories
171
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 124 |
August 07, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,334 | 1:47.9 | 278 | 1256 | 625 | 26 | 171 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 124 | 27 | 168 |
| 12:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 124 | 26 | 170 |
| 18:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 125 | 26 | 172 |
| 24:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 125 | 26 | 172 |
| 30:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 127 | 26 | 176 |
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Workout Graph
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