Keith Darby 17:28 row
4,457m
Meters
17:28.8
Time
1:57.6
Pace
302
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 124 |
August 07, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,457m | 1:57.6 | 215 | 1039 | 22 | 153 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 154 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 154 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 153 |
| 17:28.7 | 627m | 1:58.5 | 210 | 1022 | 22 | 151 |
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