Keith Darby 30:12 SkiErg
7,628m
Meters
30:12.9
Time
1:58.8
Pace
509
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 38 |
| Stroke Count | 1234 |
| Drag Factor | 103 |
August 08, 2023 07:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,628m | 1:58.8 | 209 | 1017 | 38 | 163 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 39 | 165 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 40 | 166 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 40 | 165 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 42 | 162 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 42 | 163 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 42 | 160 |
| 30:12.9 | 49m | 2:11.6 | 153 | 828 | 23 | 160 |
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Workout Graph
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