Keith Darby 24:11 row
6,019
Meters
24:11.8
Time
2:00.6
Pace
395
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 122 |
August 09, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.8 | 6,019 | 2:00.6 | 200 | 979 | 395 | 23 | 145 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 | 143 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 | 143 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 | 145 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 146 |
| 24:11.7 | 1,056 | 1:59.1 | 207 | 1001 | 70 | 23 | 148 |
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Workout Graph
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