Keith Darby 5000m row
5,000m
Meters
18:16.5
Time
1:49.6
Pace
367
Calories
169
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 122 |
August 09, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 5,000m | 1:49.6 | 265 | 1213 | 20 | 169 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 20 | 166 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 20 | 169 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 20 | 170 |
| 3:39.1 | 4,000m | 1:49.5 | 266 | 1216 | 20 | 171 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 20 | 173 |
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Workout Graph
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