Keith Darby 24:40 row
6,245m
Meters
24:40.3
Time
1:58.5
Pace
419
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 120 |
August 09, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 6,245m | 1:58.5 | 210 | 1023 | 22 | 147 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 147 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 149 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 148 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 145 |
| 24:40.2 | 1,179m | 1:58.8 | 209 | 1017 | 21 | 146 |
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Workout Graph
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