Keith Darby 12:41 SkiErg
3,156m
Meters
12:41.5
Time
2:00.6
Pace
208
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 103 |
August 10, 2023 06:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,156m | 2:00.6 | 199 | 985 | 39 | 149 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 39 | 145 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 40 | 149 |
| 12:41.5 | 675m | 1:59.6 | 204 | 1003 | 40 | 153 |
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Workout Graph
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