Keith Darby v100m/1:00r...9 SkiErg
2,500m
Meters
8:16.9
Time
1:39.3
Pace
207
Calories
167
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 17:16.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 59 |
| Stroke Count | 489 |
| Drag Factor | 105 |
August 10, 2023 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.9 | 2,500m | 1:39.3 | 357 | 1527 | 59 | 167 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 64 | 107 | |
| r: 1:00 | 201m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 60 | 162 | |
| r: 1:00 | 169m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 58 | 169 | |
| r: 1:00 | 176m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 58 | 177 | |
| r: 1:00 | 146m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 58 | 181 | |
| r: 1:00 | 159m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 59 | 181 | |
| r: 1:00 | 159m | ||||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 59 | 181 | |
| r: 1:00 | 147m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 61 | 178 | |
| r: 1:00 | 171m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 62 | 168 | |
| r: 1:00 | 184m | ||||||
| r1,512m |
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Workout Graph
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