Keith Darby 21097m row
21,097m
Meters
1:20:53.8
Time
1:55.0
Pace
1469
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 1608 |
| Drag Factor | 117 |
August 11, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:53.8 | 21,097m | 1:55.0 | 230 | 1091 | 19 | 157 |
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 20 | 154 |
| 19:11.3 | 10,000m | 1:55.1 | 229 | 1089 | 20 | 156 |
| 19:10.7 | 15,000m | 1:55.0 | 230 | 1090 | 20 | 158 |
| 19:10.3 | 20,000m | 1:55.0 | 230 | 1091 | 20 | 157 |
| 4:12.0 | 21,097m | 1:54.8 | 231 | 1094 | 18 | 160 |
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Workout Graph
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