Keith Darby 16:01 row
4,027m
Meters
16:01.0
Time
1:59.3
Pace
268
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 117 |
August 11, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 4,027m | 1:59.3 | 206 | 1009 | 21 | 142 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 142 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 140 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 144 |
| 16:01.0 | 248m | 2:02.9 | 188 | 947 | 21 | 142 |
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Workout Graph
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