Keith Darby 30:00 row
8,578m
Meters
30:00.0
Time
1:44.9
Pace
670
Calories
174
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 123 |
August 14, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,578m | 1:44.9 | 303 | 1342 | 29 | 174 |
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 29 | 167 |
| 12:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 29 | 169 |
| 18:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 29 | 174 |
| 24:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 29 | 178 |
| 30:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 30 | 182 |
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Workout Graph
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