Keith Darby 5:00 row
1,220m
Meters
5:00.5
Time
2:03.1
Pace
78
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 121 |
August 16, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,220m | 2:03.1 | 187 | 944 | 22 | 132 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 132 |
| 5:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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