Keith Darby v8:00/r...4 row
13,737m
Meters
50:00.0
Time
1:49.1
Pace
1020
Calories
166
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,133m |
| Overall Time | 1:00:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 1353 |
| Drag Factor | 121 |
August 16, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,737m | 1:49.1 | 269 | 1225 | 27 | 166 | |
| 8:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 28 | 162 | |
| 17:00.0 | 4,572m | 1:51.5 | 252 | 1167 | 26 | 157 | |
| r: 5:00 | 1,142m | ||||||
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 29 | 176 | |
| 17:00.0 | 4,612m | 1:50.5 | 259 | 1190 | 26 | 171 | |
| r: 5:00 | 1,254m | ||||||
| r2,396m |
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Workout Graph
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