Keith Darby 20:31 SkiErg
5,125m
Meters
20:31.6
Time
2:00.1
Pace
338
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 806 |
| Drag Factor | 103 |
August 17, 2023 06:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,125m | 2:00.1 | 202 | 994 | 38 | 150 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 39 | 148 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 39 | 148 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 40 | 150 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 40 | 152 |
| 20:31.5 | 129m | 2:02.0 | 192 | 961 | 34 | 152 |
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Workout Graph
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