Keith Darby v250m/0:45r...12 SkiErg
3,000m
Meters
10:27.2
Time
1:44.5
Pace
229
Calories
163
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 19:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 52 |
| Stroke Count | 549 |
| Drag Factor | 102 |
August 17, 2023 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 52 | 163 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 48 | 153 | |
| r: 0:45 | 157m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 50 | 159 | |
| r: 0:45 | 160m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 50 | 159 | |
| r: 0:45 | 144m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 53 | 163 | |
| r: 0:45 | 147m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 53 | 163 | |
| r: 0:45 | 127m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 53 | 163 | |
| r: 0:45 | 138m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 54 | 164 | |
| r: 0:45 | 144m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 54 | 166 | |
| r: 0:45 | 140m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 54 | 168 | |
| r: 0:45 | 134m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 53 | 168 | |
| r: 0:45 | 123m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 54 | 167 | |
| r: 0:45 | 133m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 54 | 169 | |
| r: 0:45 | 139m | ||||||
| r1,686m |
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Workout Graph
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