Keith Darby v250m/0:45r...12 SkiErg
3,000m
Meters
10:14.1
Time
1:42.3
Pace
236
Calories
168
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 19:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 55 |
| Stroke Count | 563 |
| Drag Factor | 102 |
August 17, 2023 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.1 | 3,000m | 1:42.3 | 326 | 1423 | 55 | 168 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 55 | 159 | |
| r: 0:45 | 133m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 55 | 164 | |
| r: 0:45 | 133m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 55 | 165 | |
| r: 0:45 | 141m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 55 | 167 | |
| r: 0:45 | 120m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 54 | 169 | |
| r: 0:45 | 135m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 53 | 168 | |
| r: 0:45 | 135m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 54 | 170 | |
| r: 0:45 | 137m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 56 | 171 | |
| r: 0:45 | 127m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 55 | 171 | |
| r: 0:45 | 125m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 55 | 172 | |
| r: 0:45 | 134m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 56 | 174 | |
| r: 0:45 | 140m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 57 | 177 | |
| r: 0:45 | 146m | ||||||
| r1,606m |
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Workout Graph
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