Keith Darby 17:31 row
4,374m
Meters
17:31.4
Time
2:00.1
Pace
288
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 120 |
August 18, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,374m | 2:00.1 | 202 | 993 | 23 | 140 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 140 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 135 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 144 |
| 17:31.4 | 631m | 1:59.9 | 203 | 997 | 23 | 142 |
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Workout Graph
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