Keith Darby 17:58 row
4,590m
Meters
17:58.2
Time
1:57.4
Pace
311
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 112 |
August 18, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 4,590m | 1:57.4 | 216 | 1043 | 22 | 150 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 153 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 152 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 148 |
| 17:58.2 | 757m | 1:57.7 | 215 | 1038 | 22 | 149 |
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