Keith Darby v8:00/3:00r...4 row
5,908m
Meters
20:00.0
Time
1:41.5
Pace
482
Calories
178
Heart Rate
| Rest Distance | 2,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,602m |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 121 |
August 21, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,908m | 1:41.5 | 334 | 1449 | 32 | 178 | |
| 8:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 32 | 174 | |
| r: 3:00 | 659m | ||||||
| 6:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 31 | 179 | |
| r: 3:00 | 648m | ||||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 32 | 180 | |
| r: 3:00 | 651m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 34 | 182 | |
| r: 3:00 | 736m | ||||||
| r2,694m |
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Workout Graph
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