Keith Darby v2:30/0:30r...10 SkiErg
6,933m
Meters
25:00.0
Time
1:48.1
Pace
516
Calories
173
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 49 |
| Stroke Count | 1223 |
| Drag Factor | 103 |
August 22, 2023 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,933m | 1:48.1 | 276 | 1251 | 49 | 173 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 47 | 165 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 47 | 168 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 47 | 171 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 48 | 173 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 49 | 174 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 49 | 175 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 50 | 177 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 50 | 177 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 50 | 178 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 53 | 180 | |
| r: 0:30 | 89m | ||||||
| r819m |
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Workout Graph
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