Keith Darby v500m/2:00r...5 SkiErg
2,500m
Meters
8:28.0
Time
1:41.6
Pace
201
Calories
173
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 18:28.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 54 |
| Stroke Count | 458 |
| Drag Factor | 108 |
August 24, 2023 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.0 | 2,500m | 1:41.6 | 334 | 1448 | 54 | 173 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 52 | 167 | |
| r: 2:00 | 355m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 53 | 171 | |
| r: 2:00 | 394m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 54 | 174 | |
| r: 2:00 | 368m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 54 | 177 | |
| r: 2:00 | 341m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 57 | 180 | |
| r: 2:00 | 396m | ||||||
| r1,854m |
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Workout Graph
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