Keith Darby v3:00/1:00r...12 row
10,456m
Meters
36:00.0
Time
1:43.2
Pace
830
Calories
170
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,873m |
| Overall Time | 48:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
August 25, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,456m | 1:43.2 | 318 | 1393 | 29 | 170 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 161 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 165 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | 166 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | 168 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | 168 | |
| r: 1:00 | 197m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | 168 | |
| r: 1:00 | 199m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | 170 | |
| r: 1:00 | 204m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | 173 | |
| r: 1:00 | 204m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 30 | 174 | |
| r: 1:00 | 205m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 31 | 176 | |
| r: 1:00 | 209m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 31 | 178 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 32 | 181 | |
| r: 1:00 | 213m | ||||||
| r2,417m |
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Workout Graph
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