Keith Darby 40:09 row
10,589m
Meters
40:09.3
Time
1:53.7
Pace
745
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
August 25, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 10,589m | 1:53.7 | 238 | 1118 | 24 | 150 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 147 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 154 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 149 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 150 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 150 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 148 |
| 35:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 149 |
| 40:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 151 |
| 40:09.3 | 34m | 2:16.7 | 137 | 770 | 13 | 152 |
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Workout Graph
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