Keith Darby 30:00 row
8,631m
Meters
30:00.0
Time
1:44.2
Pace
680
Calories
178
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 122 |
August 28, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,631m | 1:44.2 | 309 | 1362 | 30 | 178 |
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 30 | 172 |
| 12:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 30 | 175 |
| 18:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 30 | 179 |
| 24:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 30 | 183 |
| 30:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 30 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.