Keith Darby 16:52 row
4,297m
Meters
16:52.2
Time
1:57.7
Pace
290
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 121 |
August 28, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,297m | 1:57.7 | 214 | 1037 | 23 | 157 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 158 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 156 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 157 |
| 16:52.2 | 475m | 1:58.1 | 212 | 1031 | 23 | 158 |
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