Keith Darby v5:00/2:00r...4 SkiErg
5,404m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
168
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 99 |
August 29, 2023 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 35 | 168 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 35 | 163 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 35 | 168 | |
| r: 2:00 | 419m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 35 | 170 | |
| r: 2:00 | 377m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 35 | 172 | |
| r: 2:00 | 467m | ||||||
| r1,630m |
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Workout Graph
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