Keith Darby 5000m SkiErg
5,000
Meters
18:34.1
Time
1:51.4
Pace
361
Calories
172
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 35 |
| Stroke Count | 649 |
| Drag Factor | 101 |
August 31, 2023 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.1 | 5,000 | 1:51.4 | 253 | 1171 | 361 | 35 | 172 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 72 | 35 | 164 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 72 | 35 | 169 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 35 | 171 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 72 | 35 | 177 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 35 | 180 |
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Workout Graph
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